Welcome, your healing journey starts here!
- New Release -
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Start today—
your future self will thank you!
Whether you’re currently on active surveillance or have started a treatment, this journal is here to support you and has the potential to transform your life!
The goal of this journal is to guide you from where you are now (Point A) to a personalized nutrition and lifestyle plan that promotes prostate health and healing (Point B). Rather than attempting to overhaul everything at once, which can quickly become overwhelming, this approach focuses on taking small, lasting sustainable steps.
Take this 16-week journey to gradually incorporate nourishing foods, eliminate what doesn’t serve you, and adopt lifestyle changes that will support your prostate health—all at a manageable pace.
Need to Reduce Inflammation?
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Are you ready for 6 weeks of health coaching?
Whether your dream is to lose excess weight or just feel better in your body, complete a yoga class or a 5K, sit on the floor to play with children without pain or simply think more clearly, walk up a flight of stairs or crush it while playing tennis or golf: discover the power of mindful living with the Your Anti-Inflammatory Lifestyle Journal.
This beautifully designed journal guides you to embrace habits that reduce inflammation and promote health, energy, and vitality. Inside, you'll find space to reflect on your daily choices, track anti-inflammatory foods, and celebrate your wins!
Learn to:
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Identify triggers that may contribute to inflammation.
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Embrace nourishing foods and lifestyle swaps.
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Enjoy improved sleep and stress-relief practices.
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Develop habits that support long-term well-being.
Whether you're beginning your health journey or deepening your practice, this journal is your companion for cultivating balance and reducing inflammation naturally.
Start today—your future self will thank you!
Meet Julie
Julie Sochacki is the heart and soul behind the research-based Healed and Thriving Journals.
As a functional medicine certified health coach; a life-long learner, an educator and college professor; a whole-foods plant-based home cook; and a 200-hour Kripalu Yoga teacher, Julie’s mission is to empower and inspire everyone to prioritize small actionable steps that lead to wellness, healing, and thriving!